I think of the times that disappointment hasn't even struck, a promise has yet to be broken and yet **in my anticipation** of that broken promise and the resulting disappointment- my emotions run wild and l immediately begin living out of FEAR…Read More
As I moved into our new home and closed the “building chapter” so a new one could begin, I've found myself reflecting on the journey that brought me here. I’ve found myself having moments of “Is this REAL LIFE!?!” …Read More
The first time I saw this video- I cried. It still moves me inside, goosebumps and I feel ENERGIZED each time I watch it!Read More
You are of great worth. You have value beyond compare. Yes you reading this are loved.
Regardless of what someone may have told you, regardless of your past, of failures or mistakes. Of a life lived and one forgotten- do you command your worth?
I learned when I was really young to just agree- if I want to avoid the lecture, the demeaning words, the conflict, the argument, the being wrong, simply AGREE to whatever it is is being thrown at me. Even if it’s not my truth or I have other thoughts and ideas if I agree (dishonoring or lying to my truth) then there's less pain and risk in the potentially escalating circumstances.Read More
Come closer. Come into this.
You are quite the beauty.
If no one has ever told you that before, know that right now: you are quite the beauty.
There is joy in how your mouth dances with your teeth, your smiles are simply signs of how sacred your life actually is...
I have debated writing this post for a few weeks. I've struggled with knowing what to say or how to say it and yet, I know if it wasn't for other brave women sharing their own experiences, I can only imagine how much longer I may have had to suffer in silence- struggling to understand what was wrong with me.Read More
When she stepped into the “ring” her voice changed- her power came bursting through…
She could have easily been frozen by fear while- YET she knew she had more to offer and give.
Transformational coaching is a process of inquiry and conversation that is designed to generate new possibilities in the areas of life where you may feel the most burdened, overwhelmed, burned out or frustrated/stuck in. It IS future focused. It’s about learning self-awareness and seeing new ways to take action in order to create the change you desire and are committed to.Read More