This is for you

You are of great worth. You have value beyond compare. Yes you reading this are loved.
Regardless of what someone may have told you, regardless of your past, of failures or mistakes. Of a life lived and one forgotten- do you command your worth?

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Tessa Swarthout
Be Honest or Agree to Flee- it's a choice.

I learned when I was really young. Just agree- if you want to avoid the lecture, the demeaning words, the conflict, the fight, agree. It all goes away- even if I don’t agree or it’s not the truth- if I agree then there’s less pain and risk escalating the circumstances.

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Tessa Swarthout
Become a Change Maker

Come closer. Come into this.
You are quite the beauty.
If no one has ever told you that before, know that right now: you are quite the beauty.
There is joy in how your mouth dances with your teeth, your smiles are simply signs of how sacred your life actually is...

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Tessa Swarthout
My Journey with BII

I have debated writing this post for a few weeks. I've struggled with knowing what to say or how to say it and yet, I know if it wasn't for other brave women sharing their own experiences, I can only imagine how much longer I may have had to suffer in silence- struggling to understand what was wrong with me.

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Tessa Swarthout
We are all Conquers

When she stepped into the “ring” her voice changed- her power came bursting through…
She could have easily been frozen by fear while- YET she knew she had more to offer and give.

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Tessa Swarthout
What is Transformation coaching?

Transformational coaching is a process of inquiry and conversation that is designed to generate new possibilities in the areas of life where you may feel the most burdened, overwhelmed, burned out or frustrated/stuck in. It IS future focused. It’s about learning self-awareness and seeing new ways to take action in order to create the change you desire and are committed to.

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Tessa Swarthout